About Freedom to Change
Take control back where you can. Your body.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. Physical strength often equates to mental strength. My no bull approach to health and fitness will have you feeling great and seeing results in no time. My aim is to help you identify your goals, and make small changes that grow and change into a new lifestyle. You have the freedom to change your health and your life. You owe it to yourself and your loved ones to take care of the one thing you have control over. Your health. I hope I can be an instrument of change in your journey to freedom through health! Let’s do this!!!
Why me?
I’ve been there that’s why I’m here.
I realized I had the freedom to change my body in sobriety. I put down one bad addiction and picked up one that would change my life. Catapulting me to want to live in all encompassing lifestyle change. What an empowering feeling it was to realize this was the one thing that I could control when everything else felt out of my control. I became a personal trainer and then an IFBB Bikini Pro. My husband and I open gyms together and have two locations in South Florida. Our whole life for the last eight years has revolved around Fitness in March of 2020 all of that was threatened and almost taken away from us. Like many around me I became politically charged and realized I don’t have as much freedom as I once believed, in this beautiful country. The one thing I have freedom over is my health and you were less risk for any virus or disease without comorbidities. I am an openly conservative freighting fighting patriot wanting to teach you that you have the freedom to take control and make a change in the one place they can never take that away from us and that’s our health. You’ve got to stand for something or you fall for anything. Re-orienting my life around Health And Fitness was life-changing for me let me do this for you. Let’s stand together!!
Real Experiences, Stunning Results
Using my comprehensive fitness program, my aim is to help my clients completely turn their lives around. Take a look at some of the reviews that have been submitted by satisfied clients.
Riley Jones
I’ve known how to work out for quite some time but was struggling with diet the last two years with COVID-19 caused so much stress in my life that I kind of went off the rails. I purchased Bethany‘s fuel up program for some accountability. To help me get back on track. I paired the nutrition plan with my workouts that I was already doing. I saw results in four weeks! The best part was after giving her a three day food log she tailored the plan to foods I actually enjoyed eating. I didn’t have to suffer through chicken and rice for every meal for four weeks!!
Barbera
This program got this gal fit as a fiddle! I love the fact that if I didn't know the exercise there was a link to a video that explained it. I started at the basic program and now customize my plan to stay accountable. This cougar is on the prowl! I'm not kidding! Since getting fit I'm often mistaken for 10 years younger! I feel better than I did 10 years ago. I was even allowed to have alcohol in moderation, but Bethany really explained how excess drinking can ruin my results. I drink less than I have in years and I'm still the life of the party!
Robbie White
I met Bethany at the gym. She told me she was no longer training clients but was offering online programs. I was a little skeptical because I know that she trains mostly women and her plans were more the female body. I grabbed the custom plan was she customized to plan a little more for the male physique. And she tailored a diet especially for me and she was definitely right when she said diet is 80% in the battle I lost 20 pounds in three months! I love the way I look but I love the way I feel even more!
